Posts

Rollerblading for fitness

WORKOUT RBL SWP 2-1HSTR A

By Ray LeBlanc / August 4, 2000 / Comments Off on WORKOUT RBL SWP 2-1HSTR A

ROLLER BLADING SPEED WITH PUCK – 2to1 STRIDE PROGRAM A This Workout has 5 drills x 5 reps per drill for a total of 25 reps. For Each Drill: Complete approximately 50 meters, resting 30 sec between each. Repeat 4 times for 5 reps per drill. Then move to next drill.   DRILLS (Click Thumbnail…

Read More
Rollerblading for fitness

WORKOUT RBL STH PL A

By Ray LeBlanc / August 3, 2000 / Comments Off on WORKOUT RBL STH PL A

ROLLER BLADING STICKHANDLING – PULLS PROGRAM A This Workout has 5 drills x 5 reps per drill for a total of 25 reps. For Each Drill: Complete 5 Full Reps, resting 30 sec between each. Then move to next drill.   DRILLS (Click Thumbnail for Drill Video)

Read More
Rollerblading for fitness

WORKOUT RBL STH DR A

By Ray LeBlanc / August 3, 2000 / Comments Off on WORKOUT RBL STH DR A

ROLLER BLADING STICKHANDLING – DRAWS PROGRAM A This Workout has 5 drills x 5 reps per drill for a total of 25 reps. For Each Drill: Complete 5 Full Reps, resting 30 sec between each. Then move to next drill.   DRILLS (Click Thumbnail for Drill Video)

Read More
Rollerblading for fitness

WORKOUT RBL SWP XOSTH A

By Ray LeBlanc / August 3, 2000 / Comments Off on WORKOUT RBL SWP XOSTH A

ROLLER BLADING SPEED WITH PUCK – CROSSOVERS STICKHANDLING PROGRAM A This Workout has 4 drills x 5 reps per drill for a total of 20 reps. For Each Drill: Complete approximately 50 meters, resting 30 sec between each. Repeat 4 times for 5 reps per drill. Then move to next drill.   DRILLS (Click Thumbnail…

Read More
Rollerblading for fitness

WORKOUT RBL STH TD A

By Ray LeBlanc / August 3, 2000 / Comments Off on WORKOUT RBL STH TD A

ROLLER BLADING STICKHANDLING – TOE DRAGS PROGRAM A This Workout has 5 drills x 5 reps per drill for a total of 25 reps. For Each Drill: Complete 5 Full Reps, resting 30 sec between each. Then move to next drill.   DRILLS (Click Thumbnail for Drill Video)

Read More
Rollerblading for fitness

WORKOUT RBL SWP MO A

By Ray LeBlanc / August 3, 2000 / Comments Off on WORKOUT RBL SWP MO A

ROLLER BLADING SPEED WITH PUCK – MOHAWKS PROGRAM A This Workout has 3 drills x 5 reps per drill for a total of 15 reps. For Each Drill: Complete approximately 50 meters, resting 30 sec between each. Repeat 4 times for 5 reps per drill. Then move to next drill.   DRILLS (Click Thumbnail for…

Read More
Rollerblading for fitness

WORKOUT RBL STH SP A

By Ray LeBlanc / August 3, 2000 / Comments Off on WORKOUT RBL STH SP A

ROLLER BLADING STICKHANDLING – SAUCER PASS PROGRAM A This Workout has 5 drills x 5 reps per drill for a total of 25 reps. For Each Drill: Complete 5 Full Reps, resting 30 sec between each. Then move to next drill.   DRILLS (Click Thumbnail for Drill Video)

Read More
Rollerblading for fitness

WORKOUT RBL STH WSF A

By Ray LeBlanc / August 3, 2000 / Comments Off on WORKOUT RBL STH WSF A

ROLLER BLADING STICKHANDLING – WEIGHT SHIFTS FAKES PROGRAM A This Workout has 4 drills x 5 reps per drill for a total of 20 reps. For Each Drill: Complete 5 Full Reps, resting 30 sec between each. Then move to next drill.   DRILLS (Click Thumbnail for Drill Video)

Read More
Rollerblading for fitness

WORKOUT RBL STH WSF B

By Ray LeBlanc / August 3, 2000 / Comments Off on WORKOUT RBL STH WSF B

ROLLER BLADING STICKHANDLING – WEIGHT SHIFTS FAKES PROGRAM B This Workout has 4 drills x 5 reps per drill for a total of 20 reps. For Each Drill: Complete 5 Full Reps, resting 30 sec between each. Then move to next drill.   DRILLS (Click Thumbnail for Drill Video)

Read More
Rollerblading for fitness

WORKOUT RBL STH WSF C

By Ray LeBlanc / August 3, 2000 / Comments Off on WORKOUT RBL STH WSF C

ROLLER BLADING STICKHANDLING – WEIGHT SHIFTS FAKES PROGRAM C This Workout has 4 drills x 5 reps per drill for a total of 20 reps. For Each Drill: Complete 5 Full Reps, resting 30 sec between each. Then move to next drill.   DRILLS (Click Thumbnail for Drill Video)

Read More