Posts
OFF ICE STICKHANDLING- ZIG ZAG SETUP PROGRAM D This Workout has 4 drills x 5 reps per drill for a total of 20 reps. For Each Drill: Complete 5 Full Reps, resting 30 sec between each. Then move to next drill. DRILLS (Click Thumbnail for Drill Video)
Read More
OFF ICE STICKHANDLING- ZIG ZAG SETUP PROGRAM C This Workout has 4 drills x 5 reps per drill for a total of 20 reps. For Each Drill: Complete 5 Full Reps, resting 30 sec between each. Then move to next drill. DRILLS (Click Thumbnail for Drill Video)
Read More
OFF ICE STICKHANDLING- ZIG ZAG SETUP PROGRAM B This Workout has 4 drills x 5 reps per drill for a total of 20 reps. For Each Drill: Complete 5 Full Reps, resting 30 sec between each. Then move to next drill. DRILLS (Click Thumbnail for Drill Video)
Read More
OFF ICE STICKHANDLING- ZIG ZAG SETUP PROGRAM A This Workout has 4 drills x 5 reps per drill for a total of 20 reps. For Each Drill: Complete 5 Full Reps, resting 30 sec between each. Then move to next drill. DRILLS (Click Thumbnail for Drill Video)
Read More
OFF ICE STICKHANDLING- DOUBLE DICE SETUP PROGRAM C This Workout has 4 drills x 5 reps per drill for a total of 20 reps. For Each Drill: Complete 5 Full Reps, resting 30 sec between each. Then move to next drill. DRILLS (Click Thumbnail for Drill Video)
Read More
OFF ICE STICKHANDLING- DOUBLE DICE SETUP PROGRAM B This Workout has 4 drills x 5 reps per drill for a total of 20 reps. For Each Drill: Complete 5 Full Reps, resting 30 sec between each. Then move to next drill. DRILLS (Click Thumbnail for Drill Video)
Read More
OFF ICE STICKHANDLING- LINE SETUP PROGRAM B This Workout has 4 drills x 5 reps per drill for a total of 20 reps. For Each Drill: Complete 5 Full Reps, resting 30 sec between each. Then move to next drill. DRILLS (Click Thumbnail for Drill Video)
Read More
OFF ICE STICKHANDLING- DOUBLE 45 L SETUP PROGRAM A This Workout has 5 drills x 4 reps per drill for a total of 20 reps. For Each Drill: Complete 4 Full Reps, resting 30 sec between each. Then move to next drill. DRILLS (Click Thumbnail for Drill Video)
Read More
OFF ICE STICKHANDLING- 4 FINOS STAG +PUCK PROGRAM A This Workout has 4 drills x 5 reps per drill for a total of 20 reps. For Each Drill: Complete 5 Full Reps, resting 30 sec between each. Then move to next drill. DRILLS (Click Thumbnail for Drill Video)
Read More
OFF ICE STICKHANDLING- 4 FINO STAG PROGRAM A This Workout has 4 drills x 5 reps per drill for a total of 20 reps. For Each Drill: Complete 5 Full Reps, resting 30 sec between each. Then move to next drill. DRILLS (Click Thumbnail for Drill Video)
Read More