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WORKOUT OI STH 4FSPA
OFF ICE STICKHANDLING- 4 FINOS STAG +PUCK PROGRAM A
This Workout has 4 drills x 5 reps per drill for a total of 20 reps.
For Each Drill:
Complete 5 Full Reps, resting 30 sec between each.
Then move to next drill.
DRILLS
(Click Thumbnail for Drill Video)
Drills
4 drills in this program — tap any one for its video.
Skills in this drill
- Off Ice
- Stickhandling Off Ice
- Training Programs