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Rollerblading for fitness

WORKOUT RBL STH SL A

By Ray LeBlanc / August 3, 2000 / Comments Off on WORKOUT RBL STH SL A

ROLLER BLADING STICKHANDLING – SLIPS PROGRAM A This Workout has 5 drills x 5 reps per drill for a total of 25 reps. For Each Drill: Complete 5 Full Reps, resting 30 sec between each. Then move to next drill.   DRILLS (Click Thumbnail for Drill Video)

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Rollerblading for fitness

WORKOUT RBL STH JK A

By Ray LeBlanc / August 3, 2000 / Comments Off on WORKOUT RBL STH JK A

ROLLER BLADING STICKHANDLING – JUST KIDDINGS PROGRAM A This Workout has 5 drills x 5 reps per drill for a total of 25 reps. For Each Drill: Complete 5 Full Reps, resting 30 sec between each. Then move to next drill.   DRILLS (Click Thumbnail for Drill Video)

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Rollerblading for fitness

WORKOUT RBL STH 360 A

By Ray LeBlanc / August 3, 2000 / Comments Off on WORKOUT RBL STH 360 A

ROLLER BLADING STICKHANDLING – 360 PROGRAM A This Workout has 5 drills x 5 reps per drill for a total of 25 reps. For Each Drill: Complete 5 Full Reps, resting 30 sec between each. Then move to next drill.   DRILLS (Click Thumbnail for Drill Video)

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Rollerblading for fitness

WORKOUT RBL STH MO A

By Ray LeBlanc / August 3, 2000 / Comments Off on WORKOUT RBL STH MO A

ROLLER BLADING STICKHANDLING – MOHAWK HITS FACE IN PROGRAM A This Workout has 5 drills x 5 reps per drill for a total of 25 reps. For Each Drill: Complete 5 Full Reps, resting 30 sec between each. Then move to next drill.   DRILLS (Click Thumbnail for Drill Video)

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Off ice speed training

WORKOUT OI STH PL A

By Ray LeBlanc / August 2, 2000 / Comments Off on WORKOUT OI STH PL A

OFF ICE STICKHANDLING- PULLS PROGRAM A This Workout has 4 drills x 5 reps per drill for a total of 20 reps. For Each Drill: Complete 5 Full Reps, resting 30 sec between each. Then move to next drill. CLICK HERE TO TRAIN ALONG WITH RAY! DRILLS (Click Thumbnail for Drill Video)

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Off ice speed training

WORKOUT OI STH PL B

By Ray LeBlanc / August 2, 2000 / Comments Off on WORKOUT OI STH PL B

OFF ICE STICKHANDLING- PULLS PROGRAM B This Workout has 4 drills x 5 reps per drill for a total of 20 reps. For Each Drill: Complete 5 Full Reps, resting 30 sec between each. Then move to next drill. CLICK HERE TO TRAIN ALONG WITH RAY! DRILLS (Click Thumbnail for Drill Video)

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Off ice speed training

WORKOUT OI STH TD A

By Ray LeBlanc / August 2, 2000 / Comments Off on WORKOUT OI STH TD A

OFF ICE STICKHANDLING- TOE DRAG PROGRAM A This Workout has 4 drills x 5 reps per drill for a total of 20 reps. For Each Drill: Complete 5 Full Reps, resting 30 sec between each. Then move to next drill.   DRILLS (Click Thumbnail for Drill Video)

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Rollerblading for fitness

WORKOUT RBL STH TD A

By Ray LeBlanc / August 2, 2000 / Comments Off on WORKOUT RBL STH TD A

ROLLER BLADING STICKHANDLING – TOE DRAGS PROGRAM A This Workout has 5 drills x 5 reps per drill for a total of 25 reps. For Each Drill: Complete 5 Full Reps, resting 30 sec between each. Then move to next drill.   DRILLS (Click Thumbnail for Drill Video)

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Off ice speed training

WORKOUT OI STH TD B

By Ray LeBlanc / August 2, 2000 / Comments Off on WORKOUT OI STH TD B

OFF ICE STICKHANDLING- TOE DRAG PROGRAM B This Workout has 4 drills x 5 reps per drill for a total of 20 reps. For Each Drill: Complete 5 Full Reps, resting 30 sec between each. Then move to next drill.   DRILLS (Click Thumbnail for Drill Video)

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Off ice speed training

WORKOUT OI STH TD C

By Ray LeBlanc / August 2, 2000 / Comments Off on WORKOUT OI STH TD C

OFF ICE STICKHANDLING- TOE DRAG PROGRAM C This Workout has 4 drills x 5 reps per drill for a total of 20 reps. For Each Drill: Complete 5 Full Reps, resting 30 sec between each. Then move to next drill.   DRILLS (Click Thumbnail for Drill Video)

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