PRESTIGE 2
DRILLS
WORKOUT OI STH PL B
OFF ICE STICKHANDLING- PULLS PROGRAM B
This Workout has 4 drills x 5 reps per drill for a total of 20 reps.
For Each Drill:
Complete 5 Full Reps, resting 30 sec between each.
Then move to next drill.
DRILLS
(Click Thumbnail for Drill Video)