Posts
OFF ICE SHOOTING- SITTING DUCK PUCK WORKOUT B This Workout has 4 drills x 30 shots per drill for a total of 120 shots. For Each Drill: Complete 10 shots, rest 30 sec and repeat x2 for 30 shots total. Then move to next drill. TRAIN ALONG WITH RAY! DRILLS (Click Thumbnail for Drill Video)
Read More
OFF ICE SHOOTING- 2 TOUCH WORKOUT A This Workout has 3 drills x 30 shots per drill for a total of 90 shots. For Each Drill: Complete 10 shots, rest 30 sec and repeat x2 for 30 shots total. Then move to next drill. DRILLS (Click Thumbnail for Drill Video)
Read More
OFF ICE SHOOTING- 2 TOUCH WORKOUT B This Workout has 4 drills x 30 shots per drill for a total of 120 shots. For Each Drill: Complete 10 shots, rest 30 sec and repeat x2 for 30 shots total. Then move to next drill. DRILLS (Click Thumbnail for Drill Video)
Read More
OFF ICE SHOOTING- Off LEG TOE 45 DEGREE SHOT WORKOUT This Workout has 3 drills x 30 shots per drill for a total of 90 shots. For Each Drill: Complete 10 shots, rest 30 sec and repeat x2 for 30 shots total. Then move to next drill. TRAIN ALONG WITH RAY DRILLS (Click Thumbnail for…
Read More
OFF ICE SHOOTING- Off LEG STRIDE STEP IN SHOT WORKOUT This Workout has 3 drills x 30 shots per drill for a total of 90 shots. For Each Drill: Complete 10 shots, rest 30 sec and repeat x2 for 30 shots total. Then move to next drill. DRILLS (Click Thumbnail for Drill Video)
Read More
OFF ICE SHOOTING- OFF LEG PROPER WING CROSSOVER SHOT WORKOUT This Workout has 3 drills x 30 shots per drill for a total of 90 shots. For Each Drill: Complete 10 shots, rest 30 sec and repeat x2 for 30 shots total. Then move to next drill. DRILLS (Click Thumbnail for Drill Video)
Read More
OFF ICE SHOOTING- OPEN HIP TOE FORWARDS SHOT WORKOUT This Workout has 3 drills x 30 shots per drill for a total of 90 shots. For Each Drill: Complete 10 shots, rest 30 sec and repeat x2 for 30 shots total. Then move to next drill. CLICK HERE TO TRAIN ALONG WITH RAY! DRILLS (Click…
Read More
OFF ICE SHOOTING- OPEN HIP TOE 90 DEGREES SHOT WORKOUT This Workout has 3 drills x 30 shots per drill for a total of 90 shots. For Each Drill: Complete 10 shots, rest 30 sec and repeat x2 for 30 shots total. Then move to next drill. DRILLS (Click Thumbnail for Drill Video)
Read More
OFF ICE SHOOTING- OPEN HIP STRIDE STEP IN SHOT WORKOUT This Workout has 3 drills x 30 shots per drill for a total of 90 shots. For Each Drill: Complete 10 shots, rest 30 sec and repeat x2 for 30 shots total. Then move to next drill. DRILLS (Click Thumbnail for Drill Video)
Read More
OFF ICE SHOOTING- OPEN HIP OFF WING CROSSOVER SHOT WORKOUT This Workout has 3 drills x 30 shots per drill for a total of 90 shots. For Each Drill: Complete 10 shots, rest 30 sec and repeat x2 for 30 shots total. Then move to next drill. DRILLS (Click Thumbnail for Drill Video)
Read More