OI STG OHFW

OFF ICE SHOOTING- OPEN HIP TOE FORWARDS SHOT WORKOUT This Workout has 3 drills x 30 shots per drill for a total of 90 shots. For Each Drill: Complete 10 shots, rest 30 sec and repeat x2 for 30 shots total. Then move to next drill. CLICK HERE TO TRAIN ALONG WITH RAY! DRILLS (Click Thumbnail for Drill Video)