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WORKOUT RBL SWP XOSTH A

ROLLER BLADING SPEED WITH PUCK - CROSSOVERS STICKHANDLING PROGRAM A This Workout has 4 drills x 5 reps per drill for a total of 20 reps. For Each Drill: Complete approximately 50 meters, resting 30 sec between each. Repeat 4 times for 5 reps per drill. Then move to next drill. DRILLS (Click Thumbnail for Drill Video)

Drills

3 drills in this program — tap any one for its video.

1RBL SWP 1310
2RBL SWP 1100
3RBL SWP 1117

Skills in this drill

Rollerblading Training Programs
Speed With The Puck Rollerblading Training Programs
Training Programs

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