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Off ice speed training

WORKOUT ODR ACC + FWA B

By Ray LeBlanc / January 5, 2018 / Comments Off on WORKOUT ODR ACC + FWA B

For Each Forwards Agility Drill: Complete 5 Reps Per Side, resting 30 sec between each. For Each Acceleration Drill: Complete 5 Reps, resting 90 sec between each.   DRILLS (Click Thumbnail for Drill Video)

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Off ice speed training

WORKOUT ODR ACC + FWA C

By Ray LeBlanc / January 5, 2018 / Comments Off on WORKOUT ODR ACC + FWA C

For Each Forwards Agility Drill: Complete 5 Reps Per Side, resting 30 sec between each. For Each Acceleration Drill: Complete 5 Reps, resting 90 sec between each.   DRILLS (Click Thumbnail for Drill Video)

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Off ice speed training

WORKOUT ODR ACC + FWA D

By Ray LeBlanc / January 5, 2018 / Comments Off on WORKOUT ODR ACC + FWA D

For Each Forwards Agility Drill: Complete 5 Reps Per Side, resting 30 sec between each. For Each Acceleration Drill: Complete 5 Reps, resting 90 sec between each.   DRILLS (Click Thumbnail for Drill Video)

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Off ice speed training

WORKOUT ODR ACC + FWA E

By Ray LeBlanc / January 5, 2018 / Comments Off on WORKOUT ODR ACC + FWA E

Workout ODR 35 For Each Forwards Agility Drill: Complete 5 Reps Per Side, resting 30 sec between each. For Each Acceleration Drill: Complete 5 Reps, resting 90 sec between each.   DRILLS (Click Thumbnail for Drill Video)

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Off ice speed training

WORKOUT ODR TRA A

By Ray LeBlanc / January 5, 2018 / Comments Off on WORKOUT ODR TRA A

Workout ODR 36 For Each Forwards Agility Drill: Complete 5 Reps Per Side, resting 30 sec between each. For Each Acceleration Drill: Complete 5 Reps, resting 90 sec between each.   DRILLS (Click Thumbnail for Drill Video)

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Off ice speed training

WORKOUT ODR TRA B

By Ray LeBlanc / January 5, 2018 / Comments Off on WORKOUT ODR TRA B

For Each Forwards Agility Drill: Complete 5 Reps Per Side, resting 30 sec between each. For Each Acceleration Drill: Complete 5 Reps, resting 90 sec between each.   DRILLS (Click Thumbnail for Drill Video)

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Off ice speed training

WORKOUT ODR TRA C

By Ray LeBlanc / January 5, 2018 / Comments Off on WORKOUT ODR TRA C

For Each Forwards Agility Drill: Complete 5 Reps Per Side, resting 30 sec between each. For Each Acceleration Drill: Complete 5 Reps, resting 90 sec between each.   DRILLS (Click Thumbnail for Drill Video)

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Off ice speed training

WORKOUT ODR TRA D

By Ray LeBlanc / January 5, 2018 / Comments Off on WORKOUT ODR TRA D

For Each Forwards Agility Drill: Complete 5 Reps Per Side, resting 30 sec between each. For Each Acceleration Drill: Complete 5 Reps, resting 90 sec between each.   DRILLS (Click Thumbnail for Drill Video)

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Off ice speed training

WORKOUT ODR TRA E

By Ray LeBlanc / January 5, 2018 / Comments Off on WORKOUT ODR TRA E

For Each Forwards Agility Drill: Complete 5 Reps Per Side, resting 30 sec between each. For Each Acceleration Drill: Complete 5 Reps, resting 90 sec between each.   DRILLS (Click Thumbnail for Drill Video)

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Off ice speed training

WORKOUT ODR 41

By Ray LeBlanc / January 4, 2018 / Comments Off on WORKOUT ODR 41

For Each Stickhandling Drill: Complete 5 Full Reps, resting 30 sec between each. For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each. For Each Forwards Agility Drill: Complete 5 Reps Per Side, resting 30 sec between each. For Each Acceleration Drill: Complete 5 Reps, resting 90 sec between each.…

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