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Off ice speed training

WORKOUT ODR 42

By Ray LeBlanc / January 4, 2018 / Comments Off on WORKOUT ODR 42

For Each Stickhandling Drill: Complete 5 Full Reps, resting 30 sec between each. For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each. For Each Forwards Agility Drill: Complete 5 Reps Per Side, resting 30 sec between each. For Each Acceleration Drill: Complete 5 Reps, resting 90 sec between each.…

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Off ice speed training

WORKOUT ODR 43

By Ray LeBlanc / January 4, 2018 / Comments Off on WORKOUT ODR 43

For Each Stickhandling Drill: Complete 5 Full Reps, resting 30 sec between each. For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each. For Each Forwards Agility Drill: Complete 5 Reps Per Side, resting 30 sec between each. For Each Acceleration Drill: Complete 5 Reps, resting 90 sec between each.…

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Off ice speed training

WORKOUT ODR 44

By Ray LeBlanc / January 4, 2018 / Comments Off on WORKOUT ODR 44

For Each Stickhandling Drill: Complete 5 Full Reps, resting 30 sec between each. For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each. For Each Forwards Agility Drill: Complete 5 Reps Per Side, resting 30 sec between each. For Each Acceleration Drill: Complete 5 Reps, resting 90 sec between each.…

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Off ice speed training

WORKOUT ODR 45

By Ray LeBlanc / January 4, 2018 / Comments Off on WORKOUT ODR 45

For Each Stickhandling Drill: Complete 5 Full Reps, resting 30 sec between each. For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each. For Each Forwards Agility Drill: Complete 5 Reps Per Side, resting 30 sec between each. For Each Acceleration Drill: Complete 5 Reps, resting 90 sec between each.…

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Off ice speed training

WORKOUT ODR 46

By Ray LeBlanc / January 4, 2018 / Comments Off on WORKOUT ODR 46

For Each Stickhandling Drill: Complete 5 Full Reps, resting 30 sec between each. For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each. For Each Forwards Agility Drill: Complete 5 Reps Per Side, resting 30 sec between each. For Each Acceleration Drill: Complete 5 Reps, resting 90 sec between each.…

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Off ice speed training

WORKOUT ODR 47

By Ray LeBlanc / January 4, 2018 / Comments Off on WORKOUT ODR 47

For Each Stickhandling Drill: Complete 5 Full Reps, resting 30 sec between each. For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each. For Each Forwards Agility Drill: Complete 5 Reps Per Side, resting 30 sec between each. For Each Acceleration Drill: Complete 5 Reps, resting 90 sec between each.…

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Off ice speed training

WORKOUT ODR 48

By Ray LeBlanc / January 4, 2018 / Comments Off on WORKOUT ODR 48

For Each Stickhandling Drill: Complete 5 Full Reps, resting 30 sec between each. For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each. For Each Forwards Agility Drill: Complete 5 Reps Per Side, resting 30 sec between each. For Each Acceleration Drill: Complete 5 Reps, resting 90 sec between each.…

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Off ice speed training

WORKOUT ODR 49

By Ray LeBlanc / January 4, 2018 / Comments Off on WORKOUT ODR 49

For Each Stickhandling Drill: Complete 5 Full Reps, resting 30 sec between each. For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each. For Each Forwards Agility Drill: Complete 5 Reps Per Side, resting 30 sec between each. For Each Acceleration Drill: Complete 5 Reps, resting 90 sec between each.…

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Off ice speed training

WORKOUT ODR 50

By Ray LeBlanc / January 4, 2018 / Comments Off on WORKOUT ODR 50

For Each Stickhandling Drill: Complete 5 Full Reps, resting 30 sec between each. For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each. For Each Forwards Agility Drill: Complete 5 Reps Per Side, resting 30 sec between each. For Each Acceleration Drill: Complete 5 Reps, resting 90 sec between each.…

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On ice skating

ICE STH+STG 1200

By Ray LeBlanc / January 13, 2017 / Comments Off on ICE STH+STG 1200

 SKILLS WITHIN THIS DRILL (Click each skill below to review the Tutorial)… This content is for Phase 2 and Phase 2 – Monthly members only.Join Now Login...

This content is for Phase 2 and Phase 2 - Monthly members only.
Join Now Login
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