Posts

Off ice speed training

WORKOUT ODR SHOOTING B

By Ray LeBlanc / January 6, 2018 / Comments Off on WORKOUT ODR SHOOTING B

For Each Stickhandling Drill: Complete 5 Full Reps, resting 30 sec between each. For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each.   DRILLS (Click Thumbnail for Drill Video)

Read More
Off ice speed training

WORKOUT ODR SHOOTING C

By Ray LeBlanc / January 6, 2018 / Comments Off on WORKOUT ODR SHOOTING C

For Each Stickhandling Drill: Complete 5 Full Reps, resting 30 sec between each. For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each.   DRILLS (Click Thumbnail for Drill Video)

Read More
Off ice speed training

WORKOUT ODR SHOOTING D

By Ray LeBlanc / January 6, 2018 / Comments Off on WORKOUT ODR SHOOTING D

For Each Stickhandling Drill: Complete 5 Full Reps, resting 30 sec between each. For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each.   DRILLS (Click Thumbnail for Drill Video)

Read More
Off ice speed training

WORKOUT ODR SHOOTING E

By Ray LeBlanc / January 6, 2018 / Comments Off on WORKOUT ODR SHOOTING E

For Each Stickhandling Drill: Complete 5 Full Reps, resting 30 sec between each. For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each.   DRILLS (Click Thumbnail for Drill Video)

Read More
Off ice speed training

WORKOUT ODR SHOOTING F

By Ray LeBlanc / January 6, 2018 / Comments Off on WORKOUT ODR SHOOTING F

For Each Stickhandling Drill: Complete 5 Full Reps, resting 30 sec between each. For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each.   DRILLS (Click Thumbnail for Drill Video)

Read More
Off ice speed training

WORKOUT ODR SHOOTING G

By Ray LeBlanc / January 6, 2018 / Comments Off on WORKOUT ODR SHOOTING G

For Each Stickhandling Drill: Complete 5 Full Reps, resting 30 sec between each. For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each.   DRILLS (Click Thumbnail for Drill Video)

Read More
Off ice speed training

WORKOUT ODR SHOOTING H

By Ray LeBlanc / January 6, 2018 / Comments Off on WORKOUT ODR SHOOTING H

For Each Stickhandling Drill: Complete 5 Full Reps, resting 30 sec between each. For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each.   DRILLS (Click Thumbnail for Drill Video)

Read More
Off ice speed training

WORKOUT ODR SHOOTING I

By Ray LeBlanc / January 6, 2018 / Comments Off on WORKOUT ODR SHOOTING I

For Each Stickhandling Drill: Complete 5 Full Reps, resting 30 sec between each. For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each.   DRILLS (Click Thumbnail for Drill Video)

Read More
Off ice speed training

WORKOUT ODR SHOOTING J

By Ray LeBlanc / January 5, 2018 / Comments Off on WORKOUT ODR SHOOTING J

For Each Stickhandling Drill: Complete 5 Full Reps, resting 30 sec between each. For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each.   DRILLS (Click Thumbnail for Drill Video)

Read More
Off ice speed training

WORKOUT ODR ACC + FWA A

By Ray LeBlanc / January 5, 2018 / Comments Off on WORKOUT ODR ACC + FWA A

For Each Forwards Agility Drill: Complete 5 Reps Per Side, resting 30 sec between each. For Each Acceleration Drill: Complete 5 Reps, resting 90 sec between each.   DRILLS (Click Thumbnail for Drill Video)

Read More