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On ice exercises

WORKOUT ODR 2

By Ray LeBlanc / January 6, 2018 / Comments Off on WORKOUT ODR 2

For Each Stickhandling Drill: Complete 5 Full Reps, resting 30 sec between each. For Each Shooting Drill and Stickhandling + Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each.   DRILLS (Click Thumbnail for Drill Video)

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Off ice speed training

WORKOUT ODR 3

By Ray LeBlanc / January 6, 2018 / Comments Off on WORKOUT ODR 3

For Each Stickhandling Drill: Complete 5 Full Reps, resting 30 sec between each. For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each.   DRILLS (Click Thumbnail for Drill Video)

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Off ice speed training

WORKOUT ODR 4

By Ray LeBlanc / January 6, 2018 / Comments Off on WORKOUT ODR 4

For Each Stickhandling Drill: Complete 5 Full Reps, resting 30 sec between each. For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each. For Each Forwards Agility Drill: Complete 5 Reps Per Side, resting 30 sec between each. For Each Acceleration Drill: Complete 5 Reps, resting 90 sec between each.…

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Off ice speed training

WORKOUT ODR 5

By Ray LeBlanc / January 6, 2018 / Comments Off on WORKOUT ODR 5

For Each Stickhandling Drill: Complete 5 Full Reps, resting 30 sec between each. For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each. For Each Forwards Agility Drill: Complete 5 Reps Per Side, resting 30 sec between each. For Each Acceleration Drill: Complete 5 Reps, resting 90 sec between each.…

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Off ice speed training

WORKOUT ODR 6

By Ray LeBlanc / January 6, 2018 / Comments Off on WORKOUT ODR 6

For Each Stickhandling Drill: Complete 5 Full Reps, resting 30 sec between each. For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each. For Each Forwards Agility Drill: Complete 5 Reps Per Side, resting 30 sec between each. For Each Acceleration Drill: Complete 5 Reps, resting 90 sec between each.…

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Off ice speed training

WORKOUT ODR 7

By Ray LeBlanc / January 6, 2018 / Comments Off on WORKOUT ODR 7

For Each Stickhandling Drill: Complete 5 Full Reps, resting 30 sec between each. For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each. For Each Forwards Agility Drill: Complete 5 Reps Per Side, resting 30 sec between each. For Each Acceleration Drill: Complete 5 Reps, resting 90 sec between each.…

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Off ice speed training

WORKOUT ODR 8

By Ray LeBlanc / January 6, 2018 / Comments Off on WORKOUT ODR 8

For Each Stickhandling Drill: Complete 5 Full Reps, resting 30 sec between each. For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each. For Each Forwards Agility Drill: Complete 5 Reps Per Side, resting 30 sec between each. For Each Acceleration Drill: Complete 5 Reps, resting 90 sec between each.…

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Off ice speed training

WORKOUT ODR 9

By Ray LeBlanc / January 6, 2018 / Comments Off on WORKOUT ODR 9

For Each Stickhandling Drill: Complete 5 Full Reps, resting 30 sec between each. For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each. For Each Forwards Agility Drill: Complete 5 Reps Per Side, resting 30 sec between each. For Each Acceleration Drill: Complete 5 Reps, resting 90 sec between each.…

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Off ice speed training

WORKOUT ODR 10

By Ray LeBlanc / January 6, 2018 / Comments Off on WORKOUT ODR 10

For Each Stickhandling Drill: Complete 5 Full Reps, resting 30 sec between each. For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each. For Each Forwards Agility Drill: Complete 5 Reps Per Side, resting 30 sec between each. For Each Acceleration Drill: Complete 5 Reps, resting 90 sec between each.…

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Off ice speed training

WORKOUT ODR STH A

By Ray LeBlanc / January 6, 2018 / Comments Off on WORKOUT ODR STH A

For Each Stickhandling Drill: Complete 5 Full Reps, resting 30 sec between each. For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each.   DRILLS (Click Thumbnail for Drill Video)

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