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WORKOUT ODR 4
For Each Stickhandling Drill:
Complete 5 Full Reps, resting 30 sec between each.
For Each Shooting Drill:
Complete 4 Sets of 6 Shots, resting 30 sec between each.
For Each Forwards Agility Drill:
Complete 5 Reps Per Side, resting 30 sec between each.
For Each Acceleration Drill:
Complete 5 Reps, resting 90 sec between each.
DRILLS
(Click Thumbnail for Drill Video)
Drills
6 drills in this program — tap any one for its video.
Skills in this drill
- ON Ice
- Outdoor Rink ON Ice
- Training Programs