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WORKOUT ODR 45

Exciting news: this drill is now on our app, app.speedu.ca - members already have full access. From January 1, 2027 it's only on the app. Open it in the app >

For Each Stickhandling Drill: Complete 5 Full Reps, resting 30 sec between each. For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each. For Each Forwards Agility Drill: Complete 5 Reps Per Side, resting 30 sec between each. For Each Acceleration Drill: Complete 5 Reps, resting 90 sec between each. DRILLS (Click Thumbnail for Drill Video)

Drills

5 drills in this program — tap any one for its video.

Skills in this drill

  • ON Ice
  • Outdoor Rink ON Ice
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