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WORKOUT ODR ACC + FWA C
For Each Forwards Agility Drill:
Complete 5 Reps Per Side, resting 30 sec between each.
For Each Acceleration Drill:
Complete 5 Reps, resting 90 sec between each.
DRILLS
(Click Thumbnail for Drill Video)
Skills in this drill
- ON Ice
- Outdoor Rink ON Ice
- Training Programs