Posts

OI STH 1004

By Ray LeBlanc / May 22, 2021 / Comments Off on OI STH 1004

SKILLS WITHIN THIS DRILL (Click each skill below to review the Tutorial)… This content is for Phase 2 and Phase 2 – Monthly members only.Join Now Login...

This content is for Phase 2 and Phase 2 - Monthly members only.
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OI STH 1000

By Ray LeBlanc / May 22, 2021 / Comments Off on OI STH 1000

SKILLS WITHIN THIS DRILL (Click each skill below to review the Tutorial)… This content is for Phase 2 and Phase 2 – Monthly members only.Join Now Login...

This content is for Phase 2 and Phase 2 - Monthly members only.
Join Now Login
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ICE STG 1200

By Ray LeBlanc / May 21, 2021 / Comments Off on ICE STG 1200

SKILLS WITHIN THIS DRILL (Click each skill below to review the Tutorial)… This content is for Phase 2 and Phase 2 – Monthly members only.Join Now Login...

This content is for Phase 2 and Phase 2 - Monthly members only.
Join Now Login
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Functional strength training

ALL ROUND MOB PROGRAM 6

By Ray LeBlanc / May 20, 2021 / Comments Off on ALL ROUND MOB PROGRAM 6

For Each Mobility Drill: Complete 3 sets of 10 Reps (or 6 per side), resting 30 sec between sets.   DRILLS (Click Thumbnail for Drill Video)

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Functional strength training

ALL ROUND MOB PROGRAM 5

By Ray LeBlanc / May 20, 2021 / Comments Off on ALL ROUND MOB PROGRAM 5

For Each Mobility Drill: Complete 3 sets of 10 Reps (or 6 per side), resting 30 sec between sets.   DRILLS (Click Thumbnail for Drill Video)

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Functional strength training

ALL ROUND MOB PROGRAM 4

By Ray LeBlanc / May 20, 2021 / Comments Off on ALL ROUND MOB PROGRAM 4

For Each Mobility Drill: Complete 3 sets of 10 Reps (or 6 per side), resting 30 sec between sets.   DRILLS (Click Thumbnail for Drill Video)

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Functional strength training

ALL ROUND MOB PROGRAM 3

By Ray LeBlanc / May 20, 2021 / Comments Off on ALL ROUND MOB PROGRAM 3

For Each Mobility Drill: Complete 3 sets of 10 Reps (or 6 per side), resting 30 sec between sets.   DRILLS (Click Thumbnail for Drill Video)

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Functional strength training

ALL ROUND MOB PROGRAM 2

By Ray LeBlanc / May 20, 2021 / Comments Off on ALL ROUND MOB PROGRAM 2

For Each Mobility Drill: Complete 3 sets of 10 Reps (or 6 per side), resting 30 sec between sets.   DRILLS (Click Thumbnail for Drill Video)

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Functional strength training

ALL ROUND MOB PROGRAM 1

By Ray LeBlanc / May 20, 2021 / Comments Off on ALL ROUND MOB PROGRAM 1

For Each Mobility Drill: Complete 3 sets of 10 Reps (or 6 per side), resting 30 sec between sets.   DRILLS (Click Thumbnail for Drill Video)

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Functional strength training

DECK ROLL PROGRAM 6

By Ray LeBlanc / May 20, 2021 / Comments Off on DECK ROLL PROGRAM 6

For Each Mobility Drill: Complete 3 sets of 10 Reps (or 6 per side), resting 30 sec between sets.   DRILLS (Click Thumbnail for Drill Video)

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