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ALL ROUND MOB PROGRAM 3

Exciting news: this drill is now on our app, app.speedu.ca - members already have full access. From January 1, 2027 it's only on the app. Open it in the app >

For Each Mobility Drill: Complete 3 sets of 10 Reps (or 6 per side), resting 30 sec between sets.   DRILLS (Click Thumbnail for Drill Video)

Drills

3 drills in this program — tap any one for its video.

Skills in this drill

  • Mobility Strength And Conditioning Training Programs
  • Strength And Conditioning Training Programs
  • Training Programs

‹ All drills