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Functional strength training

DECK ROLL PROGRAM 5

By Ray LeBlanc / May 20, 2021 / Comments Off on DECK ROLL PROGRAM 5

For Each Mobility Drill: Complete 3 sets of 10 Reps (or 6 per side), resting 30 sec between sets.   DRILLS (Click Thumbnail for Drill Video)

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Functional strength training

DECK ROLL PROGRAM 4

By Ray LeBlanc / May 20, 2021 / Comments Off on DECK ROLL PROGRAM 4

For Each Mobility Drill: Complete 3 sets of 10 Reps (or 6 per side), resting 30 sec between sets.   DRILLS (Click Thumbnail for Drill Video)

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Functional strength training

CARS MOB PROGRAM

By Ray LeBlanc / May 20, 2021 / Comments Off on CARS MOB PROGRAM

For Each Mobility Drill: Complete 3 sets of 10 Reps (or 6 per side), resting 30 sec between sets.   DRILLS (Click Thumbnail for Drill Video)

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Functional strength training

DECK ROLL PROGRAM 3

By Ray LeBlanc / May 20, 2021 / Comments Off on DECK ROLL PROGRAM 3

For Each Mobility Drill: Complete 3 sets of 10 Reps (or 6 per side), resting 30 sec between sets.   DRILLS (Click Thumbnail for Drill Video)

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Functional strength training

DECK ROLL PROGRAM 2

By Ray LeBlanc / May 20, 2021 / Comments Off on DECK ROLL PROGRAM 2

For Each Mobility Drill: Complete 3 sets of 10 Reps (or 6 per side), resting 30 sec between sets.   DRILLS (Click Thumbnail for Drill Video)

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Functional strength training

DECK ROLL PROGRAM 1

By Ray LeBlanc / May 20, 2021 / Comments Off on DECK ROLL PROGRAM 1

For Each Mobility Drill: Complete 3 sets of 10 Reps (or 6 per side), resting 30 sec between sets.   DRILLS (Click Thumbnail for Drill Video)

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Functional strength training

90/90 MOB PROGRAM 3

By Ray LeBlanc / May 20, 2021 / Comments Off on 90/90 MOB PROGRAM 3

For Each Mobility Drill: Complete 3 sets of 10 Reps (or 6 per side), resting 30 sec between sets.   DRILLS (Click Thumbnail for Drill Video)

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Functional strength training

90/90 MOB PROGRAM 2

By Ray LeBlanc / May 20, 2021 / Comments Off on 90/90 MOB PROGRAM 2

For Each Mobility Drill: Complete 3 sets of 10 Reps (or 6 per side), resting 30 sec between sets.   DRILLS (Click Thumbnail for Drill Video)

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Functional strength training

90/90 MOB PROGRAM 1

By Ray LeBlanc / May 20, 2021 / Comments Off on 90/90 MOB PROGRAM 1

For Each Mobility Drill: Complete 3 sets of 10 Reps (or 6 per side), resting 30 sec between sets.   DRILLS (Click Thumbnail for Drill Video)

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Canadian hockey youth development

ICE STH 2100

By Ray LeBlanc / May 17, 2021 / Comments Off on ICE STH 2100

SKILLS WITHIN THIS DRILL (Click each skill below to review the Tutorial)… This content is for Phase 2 and Phase 2 – Monthly members only.Join Now Login...

This content is for Phase 2 and Phase 2 - Monthly members only.
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