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Strength training exercises

DB Kneeling Overhead Press

By Ray LeBlanc / March 24, 2016 / Comments Off on DB Kneeling Overhead Press

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Strength training exercises

Single Arm DB Overhead Press – Split Stance

By Ray LeBlanc / March 24, 2016 / Comments Off on Single Arm DB Overhead Press – Split Stance

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Single Arm Landmine Press – Half Kneeling

By Ray LeBlanc / March 24, 2016 / Comments Off on Single Arm Landmine Press – Half Kneeling

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Single Arm Landmine Press – Split Stance

By Ray LeBlanc / March 24, 2016 / Comments Off on Single Arm Landmine Press – Split Stance

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Strength training exercises

Single Arm DB Overhead Press – Half Kneeling

By Ray LeBlanc / March 24, 2016 / Comments Off on Single Arm DB Overhead Press – Half Kneeling

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This content is for Phase 2 and Phase 2 - Monthly members only.
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Injury prevention strategies

DB Alternating Bench Press – Flat Bench – Hold Bottom

By Ray LeBlanc / March 24, 2016 / Comments Off on DB Alternating Bench Press – Flat Bench – Hold Bottom

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Injury prevention strategies

DB Bench Press – Incline Bench

By Ray LeBlanc / March 24, 2016 / Comments Off on DB Bench Press – Incline Bench

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Injury prevention strategies

DB Alternating Bench Press – Flat Bench – Hold Top

By Ray LeBlanc / March 24, 2016 / Comments Off on DB Alternating Bench Press – Flat Bench – Hold Top

… This content is for Phase 2 and Phase 2 – Monthly members only.Join Now Login...

This content is for Phase 2 and Phase 2 - Monthly members only.
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Strength training exercises

DB Bench Press – Flat Bench

By Ray LeBlanc / March 24, 2016 / Comments Off on DB Bench Press – Flat Bench

… This content is for Phase 2 and Phase 2 – Monthly members only.Join Now Login...

This content is for Phase 2 and Phase 2 - Monthly members only.
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Fitness assessment and analysis

DB Alternating Bench Press – Incline – Hold Top

By Ray LeBlanc / March 24, 2016 / Comments Off on DB Alternating Bench Press – Incline – Hold Top

… This content is for Phase 2 and Phase 2 – Monthly members only.Join Now Login...

This content is for Phase 2 and Phase 2 - Monthly members only.
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