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Fitness assessment and analysis

DB Alternating Bench Press – Incline – Hold Bottom

By Ray LeBlanc / March 24, 2016 / Comments Off on DB Alternating Bench Press – Incline – Hold Bottom

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Core strength workouts

Decel Feet Over Side 90 Degree 2 Foot Stick

By Ray LeBlanc / March 24, 2016 / Comments Off on Decel Feet Over Side 90 Degree 2 Foot Stick

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This content is for Phase 2 and Phase 2 - Monthly members only.
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Strength training exercises

Decel Feet Over Side 270 Degree 2 Foot Stick

By Ray LeBlanc / March 24, 2016 / Comments Off on Decel Feet Over Side 270 Degree 2 Foot Stick

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This content is for Phase 2 and Phase 2 - Monthly members only.
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Strength training exercises

Decel Feet Over Side 180 Degree 2 Foot Stick

By Ray LeBlanc / March 24, 2016 / Comments Off on Decel Feet Over Side 180 Degree 2 Foot Stick

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This content is for Phase 2 and Phase 2 - Monthly members only.
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Strength training exercises

Decel Feet Over Side Straight 2 Foot Stick

By Ray LeBlanc / March 24, 2016 / Comments Off on Decel Feet Over Side Straight 2 Foot Stick

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This content is for Phase 2 and Phase 2 - Monthly members only.
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Strength training exercises

Decel Feet Over Top Straight 2 Foot Stick

By Ray LeBlanc / March 24, 2016 / Comments Off on Decel Feet Over Top Straight 2 Foot Stick

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This content is for Phase 2 and Phase 2 - Monthly members only.
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Strength training exercises

Decel Feet Over Side 360 Degree 2 Foot Stick

By Ray LeBlanc / March 24, 2016 / Comments Off on Decel Feet Over Side 360 Degree 2 Foot Stick

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This content is for Phase 2 and Phase 2 - Monthly members only.
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Strength training exercises

Decel Feet Over Top 90 Degree 2 Foot Stick

By Ray LeBlanc / March 24, 2016 / Comments Off on Decel Feet Over Top 90 Degree 2 Foot Stick

… This content is for Phase 2 and Phase 2 – Monthly members only.Join Now Login...

This content is for Phase 2 and Phase 2 - Monthly members only.
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Core strength workouts

Decel Clear Box 90 Degree 2F Stick

By Ray LeBlanc / March 24, 2016 / Comments Off on Decel Clear Box 90 Degree 2F Stick

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This content is for Phase 2 and Phase 2 - Monthly members only.
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Core strength workouts

Decel Clear Box Straight 2F Stick

By Ray LeBlanc / March 24, 2016 / Comments Off on Decel Clear Box Straight 2F Stick

… This content is for Phase 2 and Phase 2 – Monthly members only.Join Now Login...

This content is for Phase 2 and Phase 2 - Monthly members only.
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