Posts

Strength training exercises

DB Lateral Raise – Standing – Palms Down

By Ray LeBlanc / March 24, 2016 / Comments Off on DB Lateral Raise – Standing – Palms Down

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Fitness assessment and analysis

DB Rear Delt Raise – Bent Over

By Ray LeBlanc / March 24, 2016 / Comments Off on DB Rear Delt Raise – Bent Over

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Fitness assessment and analysis

DB Front Raise – Standing – Thumbs Up

By Ray LeBlanc / March 24, 2016 / Comments Off on DB Front Raise – Standing – Thumbs Up

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Speed and agility drills

1/2 Kneeling Axe Lift And Press

By Ray LeBlanc / March 24, 2016 / Comments Off on 1/2 Kneeling Axe Lift And Press

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Speed and agility drills

Reverse Hyperextensions

By Ray LeBlanc / March 24, 2016 / Comments Off on Reverse Hyperextensions

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Strength training exercises

Pushups – Floor

By Ray LeBlanc / March 24, 2016 / Comments Off on Pushups – Floor

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Barbell Bent Over Row – Underhand

By Ray LeBlanc / March 24, 2016 / Comments Off on Barbell Bent Over Row – Underhand

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Barbell Bent Over Row – Overhand

By Ray LeBlanc / March 24, 2016 / Comments Off on Barbell Bent Over Row – Overhand

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Strength training exercises

DB Renegade Row

By Ray LeBlanc / March 24, 2016 / Comments Off on DB Renegade Row

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Strength training exercises

DB Bent Over Row – Sumo Stance

By Ray LeBlanc / March 24, 2016 / Comments Off on DB Bent Over Row – Sumo Stance

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