Posts

Speed and agility drills

Barbell Top Down RDL

By Ray LeBlanc / March 25, 2016 / Comments Off on Barbell Top Down RDL

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Speed and agility drills

Barbell Deadlift

By Ray LeBlanc / March 25, 2016 / Comments Off on Barbell Deadlift

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Speed and agility drills

Trap Bar Deadlift

By Ray LeBlanc / March 25, 2016 / Comments Off on Trap Bar Deadlift

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Pogo Jumps- Arm Assisted

By Ray LeBlanc / March 25, 2016 / Comments Off on Pogo Jumps- Arm Assisted

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Stride Jump After 1 Foot Decel

By Ray LeBlanc / March 25, 2016 / Comments Off on Stride Jump After 1 Foot Decel

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Stride Jump To 1 Foot Knee Drive After 1F Decel

By Ray LeBlanc / March 25, 2016 / Comments Off on Stride Jump To 1 Foot Knee Drive After 1F Decel

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Single Leg Jump After Decel

By Ray LeBlanc / March 25, 2016 / Comments Off on Single Leg Jump After Decel

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Single Leg Decel

By Ray LeBlanc / March 25, 2016 / Comments Off on Single Leg Decel

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Single Leg Broad Jumps After Decel

By Ray LeBlanc / March 25, 2016 / Comments Off on Single Leg Broad Jumps After Decel

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Single Leg Lateral Jump After Decel

By Ray LeBlanc / March 25, 2016 / Comments Off on Single Leg Lateral Jump After Decel

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