Posts

RBL STH + STG – L&S L1

By Ray LeBlanc / May 17, 2016 / Comments Off on RBL STH + STG – L&S L1

Rollerblading Shooting – Load and Shift Level 1 For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each.   DRILLS (Click Thumbnail for Drill Video)

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RBL STH + STG – OLS L6

By Ray LeBlanc / May 17, 2016 / Comments Off on RBL STH + STG – OLS L6

Rollerblading Shooting – Off Leg Stride Level 6 For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each.   DRILLS (Click Thumbnail for Drill Video)

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RBL STH + STG – OLS L5

By Ray LeBlanc / May 17, 2016 / Comments Off on RBL STH + STG – OLS L5

Rollerblading Shooting – Off Leg Stride Level 5 For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each.   DRILLS (Click Thumbnail for Drill Video)

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RBL STH + STG – OLS L4

By Ray LeBlanc / May 16, 2016 / Comments Off on RBL STH + STG – OLS L4

Rollerblading Shooting – Off Leg Stride Level 4 For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each.   DRILLS (Click Thumbnail for Drill Video)

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RBL STH + STG – OLS L3

By Ray LeBlanc / May 16, 2016 / Comments Off on RBL STH + STG – OLS L3

Rollerblading Shooting – Off Leg Stride Level 3 For Each Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each.   DRILLS (Click Thumbnail for Drill Video)

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Core strength workouts

Decel Clear Box 270 Degree 2F Stick

By Ray LeBlanc / March 25, 2016 / Comments Off on Decel Clear Box 270 Degree 2F Stick

… This content is for Phase 2 and Phase 2 – Monthly members only.Join Now Login...

This content is for Phase 2 and Phase 2 - Monthly members only.
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Strength and conditioning programs

In, In, Out, Out (2 Lines)

By Ray LeBlanc / March 25, 2016 / Comments Off on In, In, Out, Out (2 Lines)

… This content is for Phase 2 and Phase 2 – Monthly members only.Join Now Login...

This content is for Phase 2 and Phase 2 - Monthly members only.
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Speed and agility drills

Baby Walks

By Ray LeBlanc / March 25, 2016 / Comments Off on Baby Walks

… This content is for Phase 2 and Phase 2 – Monthly members only.Join Now Login...

This content is for Phase 2 and Phase 2 - Monthly members only.
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Strength training exercises

Object Bent Over Row – Sumo Stance

By Ray LeBlanc / March 25, 2016 / Comments Off on Object Bent Over Row – Sumo Stance

… This content is for Phase 2 and Phase 2 – Monthly members only.Join Now Login...

This content is for Phase 2 and Phase 2 - Monthly members only.
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Speed and agility drills

Barbell Kickstand RDL

By Ray LeBlanc / March 25, 2016 / Comments Off on Barbell Kickstand RDL

… This content is for Phase 2 and Phase 2 – Monthly members only.Join Now Login...

This content is for Phase 2 and Phase 2 - Monthly members only.
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