Posts

Speed and agility drills

Deck Roll to Assisted Lunge Twister

By Ray LeBlanc / March 24, 2016 / Comments Off on Deck Roll to Assisted Lunge Twister

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Strength training exercises

90/90 Shin Box – Windshield Wiper

By Ray LeBlanc / March 24, 2016 / Comments Off on 90/90 Shin Box – Windshield Wiper

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Strength training exercises

90/90 Shin Box – Half Kneel

By Ray LeBlanc / March 24, 2016 / Comments Off on 90/90 Shin Box – Half Kneel

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Strength and conditioning programs

90/90 Shin Box – Half Kneel to Cossack

By Ray LeBlanc / March 24, 2016 / Comments Off on 90/90 Shin Box – Half Kneel to Cossack

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Strength training exercises

90/90 Shin Box – Half Kneel – Windshield Wiper

By Ray LeBlanc / March 24, 2016 / Comments Off on 90/90 Shin Box – Half Kneel – Windshield Wiper

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This content is for Phase 2 and Phase 2 - Monthly members only.
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Strength and conditioning programs

90/90 Shin Box – Half Kneel to Lunge Twists Both Sides

By Ray LeBlanc / March 24, 2016 / Comments Off on 90/90 Shin Box – Half Kneel to Lunge Twists Both Sides

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Strength and conditioning programs

90/90 Shin Box – Half Kneel to Back Spin Lateral Lunge

By Ray LeBlanc / March 24, 2016 / Comments Off on 90/90 Shin Box – Half Kneel to Back Spin Lateral Lunge

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Deck Roll Lateral to 90/90

By Ray LeBlanc / March 24, 2016 / Comments Off on Deck Roll Lateral to 90/90

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Jump Forward and Press Banded

By Ray LeBlanc / March 24, 2016 / Comments Off on Jump Forward and Press Banded

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Standing Med Ball Chest Pass

By Ray LeBlanc / March 24, 2016 / Comments Off on Standing Med Ball Chest Pass

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