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90/90 Shin Box - Half Kneel to Lunge Twists Both Sides

Exciting news: this drill is now on our app, app.speedu.ca - members already have full access. From January 1, 2027 it's only on the app. Open it in the app >

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Skills in this drill

  • 90 90 Series
  • Mobility
  • Strength And Conditioning

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