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Bird Dog- Reps

By Ray LeBlanc / June 23, 2020 / Comments Off

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Baby Falls- Assistance, Slow

By Ray LeBlanc / June 20, 2020 / Comments Off

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Baby Falls- No Assistance Slow

By Ray LeBlanc / June 20, 2020 / Comments Off

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Crossover Lunge- Power Switches

By Ray LeBlanc / June 17, 2020 / Comments Off

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Lunge Twists- Power Switches

By Ray LeBlanc / June 17, 2020 / Comments Off

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Cossack Squats- Power Switches

By Ray LeBlanc / June 17, 2020 / Comments Off

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Lateral Lunge- Power Switches

By Ray LeBlanc / June 17, 2020 / Comments Off

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Power Pendulum Lunge

By Ray LeBlanc / June 17, 2020 / Comments Off

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Power Crossover Lunge

By Ray LeBlanc / June 17, 2020 / Comments Off

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Power Lunge Twist

By Ray LeBlanc / June 17, 2020 / Comments Off

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