Posts

ICE STG 1219

By Ray LeBlanc / March 1, 2021 / Comments Off on ICE STG 1219

SKILLS WITHIN THIS DRILL (Click each skill below to review the Tutorial)… This content is for Phase 2 and Phase 2 – Monthly members only.Join Now Login...

This content is for Phase 2 and Phase 2 - Monthly members only.
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ICE STG 1218

By Ray LeBlanc / March 1, 2021 / Comments Off on ICE STG 1218

SKILLS WITHIN THIS DRILL (Click each skill below to review the Tutorial)… This content is for Phase 2 and Phase 2 – Monthly members only.Join Now Login...

This content is for Phase 2 and Phase 2 - Monthly members only.
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transitional agility drills

ICE TRA 1126 Short

By Ray LeBlanc / February 10, 2021 / Comments Off on ICE TRA 1126 Short

 SKILLS WITHIN THIS DRILL (Click each skill below to review the Tutorial)… This content is for Phase 2 and Phase 2 – Monthly members only.Join Now Login...

This content is for Phase 2 and Phase 2 - Monthly members only.
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Rollerblading for fitness

WORKOUT RBL SWP 2HSTR A

By Ray LeBlanc / August 4, 2020 / Comments Off on WORKOUT RBL SWP 2HSTR A

ROLLER BLADING SPEED WITH PUCK – 2H STRIDE PROGRAM A This Workout has 3 drills x 5 reps per drill for a total of 15 reps. For Each Drill: Complete approximately 50 meters, resting 30 sec between each. Repeat 4 times for 5 reps per drill. Then move to next drill.   DRILLS (Click Thumbnail…

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BB Elevated Step Back Squat

By Ray LeBlanc / July 2, 2020 / Comments Off on BB Elevated Step Back Squat

… This content is for Phase 2 and Phase 2 – Monthly members only.Join Now Login...

This content is for Phase 2 and Phase 2 - Monthly members only.
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DB Elevated Step Back Lunge

By Ray LeBlanc / July 2, 2020 / Comments Off on DB Elevated Step Back Lunge

… This content is for Phase 2 and Phase 2 – Monthly members only.Join Now Login...

This content is for Phase 2 and Phase 2 - Monthly members only.
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Elevated Step Back Lunge

By Ray LeBlanc / July 2, 2020 / Comments Off on Elevated Step Back Lunge

… This content is for Phase 2 and Phase 2 – Monthly members only.Join Now Login...

This content is for Phase 2 and Phase 2 - Monthly members only.
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DB Elevated Split Squat

By Ray LeBlanc / July 2, 2020 / Comments Off on DB Elevated Split Squat

… This content is for Phase 2 and Phase 2 – Monthly members only.Join Now Login...

This content is for Phase 2 and Phase 2 - Monthly members only.
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Elevated Split Squat

By Ray LeBlanc / July 2, 2020 / Comments Off on Elevated Split Squat

… This content is for Phase 2 and Phase 2 – Monthly members only.Join Now Login...

This content is for Phase 2 and Phase 2 - Monthly members only.
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BB Front Foot Elevated Deep Split Squat

By Ray LeBlanc / July 2, 2020 / Comments Off on BB Front Foot Elevated Deep Split Squat

… This content is for Phase 2 and Phase 2 – Monthly members only.Join Now Login...

This content is for Phase 2 and Phase 2 - Monthly members only.
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