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WORKOUT RBL SWP 2HSTR A
ROLLER BLADING SPEED WITH PUCK - 2H STRIDE PROGRAM A
This Workout has 3 drills x 5 reps per drill for a total of 15 reps.
For Each Drill:
Complete approximately 50 meters, resting 30 sec between each. Repeat 4 times for 5 reps per drill.
Then move to next drill.
DRILLS
(Click Thumbnail for Drill Video)
Skills in this drill
- Rollerblading Training Programs
- Speed With The Puck Rollerblading Training Programs
- Training Programs