Transitional Agility
Turn Lateral Step (Toes)
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The "Turn Lateral Step / Toes Ladder Step" gets its name from the fact that, while staying forwards, your toes turn and face backwards, before you begin your backwards skating motion. The "Lateral Step" specifically, refers to the short "Lateral Step" you take, instead of crossing over. The "Turn Lateral Step" is most commonly used when angling an attacking player, which is why you forwards until the moment that you decide to switch to backwards. The advantages of this transition is that you are not committed to your crossover, so you are able to keep better foot positioning, as attacking players cannot go 1 way while you are crossing the other way. It is because of this, that the "Turn Lateral Step" is commonly used on 1-on-1 gap-up type situations, where body positioning against the attacking player is of most importance. Another advantage is that because the "Lateral Step" takes less time to complete then a crossover, you can make your next move or push, sooner than if you had crossed over. The disadvantage, on the other hand, is that (especially with beginners or younger players), there is a lack of power and speed compared to crossing over. Generally when working with players who cannot accelerate that well with this transition, we teach them not to use it in games until they can get more proficient at it. This ensures they don't just get burned wide because they are too slow transitioning backwards.
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Filed under
- Transitional Agility
