Exciting news: all SPEED U content and our new gamified training center is now available on our app, app.speedu.ca! Members already have full access, and beginning January 1, 2027, content will be exclusively available on the app and no longer at speedu.ca. Log in with the same email and password (a one-time password reset may be required) · Log in

Get your in-season edge with our members in-season training program!

To celebrate the launch of the Speed U app, get 20% off at checkout with the promo code APPLAUNCH.

Stickhandling

RollerbladingShimmies

Exciting news: this tutorial is now on our app, app.speedu.ca - members already have full access. From January 1, 2027 it's only on the app. Open it in the app >

The "Shimmy" is a move that is valuable for players to master for a variety of reasons. Firstly, it is very deceptive and allows you another option other than the "Weight Shift Fake" to take you in the opposite direction. Thus, it gives you the option to go either way, which makes the direction you are going unpredictable. It is also a move that can be applied outside of the defender’s stick reach, allowing you to try and deke out the defender, without being “risky.” This is because you can change to a cut back, pass, or dump-in if your deke is not successful in beating the defender. When working on the shimmy be sure not glide, but rather, focus on coordinating your legs/weight-shifting with the stickhandles, allowing you to take mini strides to speed you up during the move!

NHL example

Filed under

  • Rollerblading Stickhandling

‹ All tutorials