Posts

Shoulder Dislocations

By Ray LeBlanc / March 24, 2016 / Comments Off on Shoulder Dislocations

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Weighted Arms Swings

By Ray LeBlanc / March 24, 2016 / Comments Off on Weighted Arms Swings

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Iso Arm Internal Rotation-Front

By Ray LeBlanc / March 24, 2016 / Comments Off on Iso Arm Internal Rotation-Front

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Iso Arm External Rotation- Front

By Ray LeBlanc / March 24, 2016 / Comments Off on Iso Arm External Rotation- Front

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Speed and agility drills

Cossack Squat (Toe Up)

By Ray LeBlanc / March 24, 2016 / Comments Off on Cossack Squat (Toe Up)

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Speed and agility drills

Half Baby Fall

By Ray LeBlanc / March 24, 2016 / Comments Off on Half Baby Fall

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Lunge Twist

By Ray LeBlanc / March 24, 2016 / Comments Off on Lunge Twist

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Crossover Lunge

By Ray LeBlanc / March 24, 2016 / Comments Off on Crossover Lunge

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Lateral Lunges

By Ray LeBlanc / March 24, 2016 / Comments Off on Lateral Lunges

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Speed and agility drills

Hip Airplane

By Ray LeBlanc / March 24, 2016 / Comments Off on Hip Airplane

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