Posts

Fitness assessment and analysis

Burpee Complex (Squat x 3, Jump x 3, Tuck Jump x 3)

By Ray LeBlanc / March 25, 2016 / Comments Off on Burpee Complex (Squat x 3, Jump x 3, Tuck Jump x 3)

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Tuck Jumps- Stick Landing

By Ray LeBlanc / March 25, 2016 / Comments Off on Tuck Jumps- Stick Landing

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Tuck Jumps – Repeated

By Ray LeBlanc / March 25, 2016 / Comments Off on Tuck Jumps – Repeated

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Fitness assessment and analysis

Broad To Tuck Jump

By Ray LeBlanc / March 25, 2016 / Comments Off on Broad To Tuck Jump

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Strength training exercises

Decel Feet Over Top 180 Degree 2 Foot Stick

By Ray LeBlanc / March 25, 2016 / Comments Off on Decel Feet Over Top 180 Degree 2 Foot Stick

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Fitness assessment and analysis

2 Foot Broad Jump After Decel

By Ray LeBlanc / March 25, 2016 / Comments Off on 2 Foot Broad Jump After Decel

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Fitness assessment and analysis

2 Foot Weighted Broad Jumps With DBs

By Ray LeBlanc / March 25, 2016 / Comments Off on 2 Foot Weighted Broad Jumps With DBs

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2 Foot Squat Jump After Decel

By Ray LeBlanc / March 25, 2016 / Comments Off on 2 Foot Squat Jump After Decel

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2 Foot Decel Technique

By Ray LeBlanc / March 25, 2016 / Comments Off on 2 Foot Decel Technique

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2 Foot Box Jump – After Broad Jump

By Ray LeBlanc / March 25, 2016 / Comments Off on 2 Foot Box Jump – After Broad Jump

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