The “Turn Square Up” is a technique that is used to change from forwards to backwards, without any immediate aggressive push off any foot, and without a backwards crossover.  With the “Square Up,” we are simply squaring up with both skates gliding backwards, which can be done because you have to be ready to crossover either way, instead of the specific way that is dictated by your pivot. Another use for the “Turn Square Up” is when you are getting set for a 1 timer or a pass from a teammate, where a crossover or push off may affect your players ability to be ready for the puck.  It may surprise people to learn, that this type of transition is by far the most commonly used transition in NHL games! This is due to the fact that it is most commonly used when players are just switching from forwards to backwards in open ice while reading plays and anticipating or waiting to react.