Exciting news: all SPEED U content and our new gamified training center is now available on our app, app.speedu.ca! Members already have full access, and beginning January 1, 2027, content will be exclusively available on the app and no longer at speedu.ca. Log in with the same email and password (a one-time password reset may be required) · Log in

Get your in-season edge with our members in-season training program!

To celebrate the launch of the Speed U app, get 20% off at checkout with the promo code APPLAUNCH.

Speed With The Puck

Mohawk Hits Stickhandling

Exciting news: this tutorial is now on our app, app.speedu.ca - members already have full access. From January 1, 2027 it's only on the app. Open it in the app >

"Mohawks" or "Heel to Heels" are becoming one of the most commonly used skating techniques in the game today, however, we don't often think of them as a technique for building speed. It is important that you do not get into too long of a glide while working on this technique, as the "Hitting" (or shifting the weight from one foot to the other) of the feet on the ice, allows us to be constantly pushing and picking up speed. This concept is also very important, because those "Hits" are what is going to be coordinated with the stickhandling in this technique of speed with the puck. When practicing this technique, it is important to remember that you don't often see a player doing exclusively mohawks and stickhandles all the way down the ice. However, you will very often be forced to do 1 or 2 of them, as you avoid a defender or try to regain your balance. If we are able to coordinate the stickhandles and mohawks such as in this drill, it will allow us to switch back and forth with strides, or crossovers, seamlessly without losing speed or control!

NHL example

Drills that use this

Filed under

  • Speed With The Puck

‹ All tutorials