Exciting news: all SPEED U content and our new gamified training center is now available on our app, app.speedu.ca! Members already have full access, and beginning January 1, 2027, content will be exclusively available on the app and no longer at speedu.ca. Log in with the same email and password (a one-time password reset may be required) · Log in

Get your in-season edge with our members in-season training program!

To celebrate the launch of the Speed U app, get 20% off at checkout with the promo code APPLAUNCH.

Speed With The Puck

BACKHAND STRIDE

Exciting news: this tutorial is now on our app, app.speedu.ca - members already have full access. From January 1, 2027 it's only on the app. Open it in the app >

Checking your membership…
The "Backhand Side Stride" technique, is a variation of the "Two Hands" technique. The real benefit of this technique is that if a defender is backchecking you from the forehand side, it allows you to protect the puck, while still maintaining full stride. While practicing this technique, be sure to pull the puck wide from top to bottom, which will allow your stride to stay long as well, as the two things are coordinated together. Another thing to focus on, is not allowing your head to be down and watching the puck sideways and behind, which is very common and can be dangerous, especially on the backhand side. This would leave you vulnerable to not see other defenders who are coming at you from the front.

NHL example

Drills that use this

Filed under

  • Speed With The Puck

‹ All tutorials