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Speed U — a higher education
Strength & Conditioning

Workouts - Dumbbells and Bands Only

Exciting news: this tutorial is now on our app, app.speedu.ca - members already have full access. From January 1, 2027 it's only on the app. Open it in the app >

Strength & Conditioning Workouts

The periodization pyramid: the program phases, from prehab and general preparation up to power

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Filed under

  • Off Ice Training
  • Strength Conditioning

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