PRESTIGE 2

DRILLS

ROLLER BLADING SPEED WITH PUCK – CROSSOVERS STICKHANDLING PROGRAM A

This Workout has 4 drills x 5 reps per drill for a total of 20 reps.

For Each Drill:

Complete approximately 50 meters, resting 30 sec between each. Repeat 4 times for 5 reps per drill.

Then move to next drill.

 

DRILLS

(Click Thumbnail for Drill Video)