PRESTIGE 2
DRILLS
WORKOUT RBL SWP MO A
ROLLER BLADING SPEED WITH PUCK – MOHAWKS PROGRAM A
This Workout has 3 drills x 5 reps per drill for a total of 15 reps.
For Each Drill:
Complete approximately 50 meters, resting 30 sec between each. Repeat 4 times for 5 reps per drill.
Then move to next drill.
DRILLS
(Click Thumbnail for Drill Video)