Get your in-season edge with our members in-season training program!

To celebrate the launch of the Speed U app, get 20% off at checkout with the promo code APPLAUNCH.

Speedu.ca

OI STG - OL OW X

Off Ice Shooting - Off Leg Off Wing Crossover This Workout has 3 drills x 30 shots per drill for a total of 90 shots. For Each Drill: Complete 10 shots, rest 30 sec and repeat x2 for 30 shots total. Then move to next drill.   DRILLS (Click Thumbnail for Drill Video)

Drills

3 drills in this program — tap any one for its video.

Skills in this drill

  • Off Ice
  • Shooting Off Ice
  • Training Programs

‹ All drills