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OI STG - OL TF
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Off Ice Shooting - Off Leg Toe Forwards
This Workout has 3 drills x 30 shots per drill for a total of 90 shots.
For Each Drill:
Complete 10 shots, rest 30 sec and repeat x2 for 30 shots total.
Then move to next drill.
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(Click Thumbnail for Drill Video)
Skills in this drill
- Off Ice
- Shooting Off Ice
- Training Programs