PRESTIGE 2

DRILLS

Off Ice Shooting – Open Hip Proper Wing Crossover

 

This Workout has 3 drills x 30 shots per drill for a total of 90 shots.

For Each Drill:

Complete 10 shots, rest 30 sec and repeat x2 for 30 shots total.

Then move to next drill.

 

DRILLS

(Click Thumbnail for Drill Video)