PRESTIGE 2

DRILLS

For Each Stickhandling Drill:

Complete 5 Full Reps, resting 30 sec between each.

For Each Shooting Drill:

Complete 4 Sets of 6 Shots, resting 30 sec between each.

For Each Forwards Agility Drill:

Complete 5 Reps Per Side, resting 30 sec between each.

For Each Acceleration Drill:

Complete 5 Reps, resting 90 sec between each.

DRILLS

(Click Thumbnail for Drill Video)