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Speed U — a higher education

Speedu.ca

WORKOUT ODR 1

Exciting news: this drill is now on our app, app.speedu.ca - members already have full access. From January 1, 2027 it's only on the app. Open it in the app >

For Each Stickhandling Drill: Complete 5 Full Reps, resting 30 sec between each. For Each Shooting Drill and Stickhandling + Shooting Drill: Complete 4 Sets of 6 Shots, resting 30 sec between each.   DRILLS (Click Thumbnail for Drill Video)

Drills

8 drills in this program — tap any one for its video.

Skills in this drill

  • ON Ice
  • Outdoor Rink ON Ice
  • Training Programs

‹ All drills