Exciting news: all SPEED U content and our new gamified training center is now available on our app, app.speedu.ca! Members already have full access, and beginning January 1, 2027, content will be exclusively available on the app and no longer at speedu.ca. Log in with the same email and password (a one-time password reset may be required) · Log in

Get your in-season edge with our members in-season training program!

To celebrate the launch of the Speed U app, get 20% off at checkout with the promo code APPLAUNCH.

Speed U — a higher education

Speedu.ca

Low Side Plank With Top Arm Banded Rows

Exciting news: this drill is now on our app, app.speedu.ca - members already have full access. From January 1, 2027 it's only on the app. Open it in the app >

Checking your membership…

Skills in this drill

  • Core
  • Side Stability
  • Strength And Conditioning

‹ All drills