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Lateral Lunges- Shifting

Exciting news: this drill is now on our app, app.speedu.ca - members already have full access. From January 1, 2027 it's only on the app. Open it in the app >

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Skills in this drill

  • Mobility
  • Prehab Rehab
  • Split Strength
  • Squat Lunge
  • Strength
  • Strength And Conditioning
  • Supplementals

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