Speedu.ca
4 WAY LUNGE MOB PROGRAM
For Each Mobility Drill:
Complete 3 sets of 10 Reps (or 6 per side), resting 30 sec between sets.
DRILLS
(Click Thumbnail for Drill Video)
The drill list for this program isn't available yet. Browse all drills in the meantime.
Skills in this drill
- Mobility Strength And Conditioning Training Programs
- Strength And Conditioning Training Programs
- Training Programs