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4 WAY LUNGE MOB PROGRAM

Exciting news: this drill is now on our app, app.speedu.ca - members already have full access. From January 1, 2027 it's only on the app. Open it in the app >

For Each Mobility Drill: Complete 3 sets of 10 Reps (or 6 per side), resting 30 sec between sets.   DRILLS (Click Thumbnail for Drill Video)

The drill list for this program isn't available yet. Browse all drills in the meantime.

Skills in this drill

  • Mobility Strength And Conditioning Training Programs
  • Strength And Conditioning Training Programs
  • Training Programs

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