Exciting news: all SPEED U content and our new gamified training center is now available on our app, app.speedu.ca! Members already have full access, and beginning January 1, 2027, content will be exclusively available on the app and no longer at speedu.ca. Log in with the same email and password (a one-time password reset may be required) · Log in

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Skills Tutorials

Forwards Agility

Exciting news

The app has launched!

Forwards Agility is moving exclusively to the app.

Forwards Agility and everything else is now available on our app, app.speedu.ca. Members already have full access with the same login, and beginning January 1, 2027, content will be exclusively available on the app and no longer at speedu.ca.

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PUNCH STOPSFAKE PUNCH STOP - FACE INFAKE PUNCH STOP - FACE OUTFreeFAKE STOPS - FACING INFAKE STOPS - FACING OUTMOHAWK HITS - FACE INMOHAWK HITS - FACE OUTMOHAWK GLIDESnow Plow DecelerationSnow Plow Open HipSnow Plow ShimmyLinear CrossoversLateral Crossovers

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