PRESTIGE 2

DRILLS

OFF ICE STICKHANDLING- DOUBLE 45 L SETUP PROGRAM A

This Workout has 5 drills x 4 reps per drill for a total of 20 reps.

For Each Drill:

Complete 4 Full Reps, resting 30 sec between each.

Then move to next drill.

 

DRILLS

(Click Thumbnail for Drill Video)