PRESTIGE 2
DRILLS
90/90 MOB PROGRAM 2
For Each Mobility Drill:
Complete 3 sets of 10 Reps (or 6 per side), resting 30 sec between sets.
DRILLS
(Click Thumbnail for Drill Video)
For Each Mobility Drill:
Complete 3 sets of 10 Reps (or 6 per side), resting 30 sec between sets.
(Click Thumbnail for Drill Video)
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